Sambar Cheera – A Nutritious and Ornamental Choice for Kerala Homes

Common Names: Sambar Cheera, Waterleaf, Ceylon Spinach

Scientific Name: Talinum triangulare

About Sambar Cheera

Sambar Cheera is a cherished leafy green in Kerala cuisine, valued for its vibrant green foliage, delicate pink flowers, and its multiple health benefits. Known both as a vegetable and an ornamental plant, it thrives in tropical climates, producing tender leaves that are rich in vitamins and minerals. This plant is perfect for small kitchen gardens, balcony pots, and home landscapes. Aside from its culinary uses in sambar, stir-fries, and soups, it is appreciated for its adaptability and ease of cultivation, even in limited spaces. With regular care, Sambar Cheera offers year-round greenery and a steady supply of fresh, edible leaves.

Health Benefits & Culinary Value

Highly nutritious, Sambar Cheera contains beta-carotene, vitamin C, calcium, potassium, and iron, making it a valuable addition to daily diets. Its slightly tangy leaves blend well in curries, dals, omelets, and salads. Traditional Kerala households have long used it in sambar for added nutrition and flavor. As a medicinal plant, it is believed to support digestion, improve immunity, and promote healthy skin. Modern chefs have adopted it in contemporary dishes, given its antioxidant-rich profile and attractive presentation. The plant’s tender leaves are easy to harvest and cook, making it an excellent choice for home gardeners who enjoy farm-to-table freshness.

Where It Shines in Landscaping (Kerala)

Sambar Cheera is ideal for planting along kitchen garden borders, herb beds, and as a low-growing filler in ornamental landscapes. It works well in combination with flowering plants to add greenery and seasonal color contrast. Across Kerala, we incorporate it into residential and commercial projects in Kochi, Thrissur, Trivandrum, Kozhikode, Alappuzha, Kottayam, Malappuram, Palakkad, Kollam, Kannur, Kasaragod, and Wayanad. It’s also a great choice for terrace gardens, community gardens, and educational gardening spaces. Its fast growth and resilience make it perfect for those seeking a practical yet decorative plant for both food and aesthetics.

Care Instructions

• Light: Prefers full sun to partial shade for best leaf production.
• Water: Keep soil consistently moist but well-drained.
• Soil: Rich, loamy soil with good organic content promotes healthy growth.
• Fertilizer: Feed with compost or organic fertilizer every 3–4 weeks during the growing season.
• Pruning: Harvest young leaves regularly to encourage new growth.
• Pests: Generally pest-free; occasional aphid control may be needed.

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Contact Us

📞 +91 9747829970
📧 care@hugaplant.com

Our Global Export Services

We handle all export documentation and obtain the required Phytosanitary Certification from the Plant Quarantine Department.

Major Exporting Countries:

United States, Netherlands, United Arab Emirates, Saudi Arabia, Qatar, Malaysia, Singapore, United Kingdom, Germany, Bangladesh, Nepal, Thailand, Canada, France, Italy, Australia, Oman, Kuwait, Bahrain, Japan, South Korea, Sri Lanka, Maldives, South Africa, New Zealand, Belgium, Switzerland, Spain, Vietnam, Indonesia, Myanmar, Mauritius, Kenya, Nigeria, Egypt, Israel, Turkey, China, Philippines, Russia, Poland, Sweden, Denmark, Norway, Austria, Finland, Ireland, Czech Republic, Greece, Portugal, Hungary, Brazil, Argentina, Chile, Peru, Mexico, Colombia

Types of Live Plants We Export:

• Ornamental Plants – Including ficus, hibiscus, and bonsai.
• Indoor Plants – Such as areca palm, snake plant, and other air-purifying species.
• Medicinal Plants – Examples include tulsi, aloe vera, and ashwagandha.
• Fruit-Bearing Plants – Like mango, guava, banana, and other tropical fruits.
• Landscape Trees & Shrubs – Suitable for outdoor and urban landscaping projects.
• Tissue-Cultured Plants – High-quality, disease-free planting materials.
• Flowering Plants – Including rose, jasmine, marigold, and other seasonal bloomers.

We are specialized in sending live plants across the world via sea (temperature-controlled 40FT containers) and air shipments.

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